Green L's Journal, 13 July 2022

102.5 lb Lost so far: 3.7 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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1666 kcal

Fat: 50.17g | Prot: 61.81g | Carb: 159.11g.   Breakfast: 光泉 茉莉蜜茶, 烤地瓜. Lunch: 豬肝, 7-11 京都豆皮壽司. Dinner: 21Plus 桃木燻雞胸, 水煮蛋, 全家 匠新纖麥吐司, 酪梨. Snacks/Other: 北海道戀人 巧克力牛奶酥餅條, 巴黎貝爾 莓果巧心, CoCo 綠豆沙. more...

1143 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...