Weigh In record (no journal entry) for 31 August 2014
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181.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2014:
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2373 kcal
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Fat: 91.10g | Prot: 120.29g | Carb: 298.16g.
Breakfast: Great Value Organic Original Soymilk, Sugar in the Raw Stevia in the Raw, cliff bar cliff builders. Lunch: Wegmans Watermelon, Builder's Max - Caramel Peanut, Thomas' Light English Muffin, Alaskan Pink Salmon, Low Fat Mayonnaise Dressing, Sweet Pickle Relish. Dinner: Great Value Organic Original Soymilk, Jif Creamy Peanut Butter, Welch's Grape Jelly, Nature's Own White Wheat Bread. Snacks/Other: Great Value Dry Roasted Peanuts, Athenos Roasted Garlic Hummus, Nabisco Wheat Thins Crackers - Reduced Fat, Blueberries, Banana, Dannon Oikos Traditional Greek Yogurt - Strawberry. more...
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losing 7.0 lb a week
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