Weigh In record (no journal entry) for 12 July 2022
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129.6 lb
Lost so far: 7.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2022:
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100 kcal
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Fat: 3.00g | Prot: 14.00g | Carb: 0.00g.
Dinner: Colonel Kababz Chicken Seekh Kabab. more...
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losing 0.1 lb a week
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