Mist1234's Journal, 13 July 2022

133.8 lb Lost so far: 16.1 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1072 kcal

Fat: 32.57g | Prot: 43.11g | Carb: 148.40g.   Breakfast: Yoplait Greek Style Vanilla Yoghurt, Ceres LSA, Sanitarium Weet-Bix, Coffee with Skim Milk. Lunch: Domino's Pizza Peri Peri Chicken Thin Base Pizza. Dinner: Domino's Pizza Peri Peri Chicken Thin Base Pizza. more...

1668 kcal

Activities & Exercise: Stair Climber (Stepper) - 10 minutes, Vibrating Platform Machine - 15 minutes, Resting - 16 hours and 3 minutes, Sleeping - 7 hours and 32 minutes. more...