Weigh In record (no journal entry) for 12 July 2022
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321.9 lb
Lost so far: 8.8 lb.
Still to go: 101.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2022:
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2803 kcal
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Fat: 124.79g | Prot: 216.99g | Carb: 192.97g.
Breakfast: Butter, Lidl Laugeneck mit Saaten, Lidl Laugenbrötchen, Ja! Hauchzartes Hähnchenbrustfilet. Lunch: Aldi Rinderhackfleisch, Honig, Proteinpulver, Magerquark. more...
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losing 1.1 lb a week
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criessin's weight history
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