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I had a great weekend with the family. We got out of the house and went to the big city. Book store with the family, and ate dinner out at Outback, it was good. We also visited a couple of nurseries I haven't been to. Really fell in love with some black elephant ear plants. I didn't get any though. I'll probably go back for some at some point though. We did get 4 new fish for the pond outside. Two small butterfly koi and 2 butterfly gold fish. They seem to be settling in well. It's also rained everyday for over a week now. -_- I have mushrooms popping up in the yard and my youngest is afraid of thunder so she's been stuck to me like velcro.
I haven't been making my step goals the last several days. I think I've hurt the tendons or something in my left foot. The more I use it, the worse it is. So I'm taking it kinda easy and waiting to see what the doc says in a week. I'm still getting about half my goal steps and watching what I've been eating. I found some greek yogurt icecream bars at the store and just had the first one today, it was really good.
Happy Tuesday everyone!
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419.2 lb
Lost so far: 16.6 lb.
Still to go: 229.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2022:
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1298 kcal
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Fat: 44.62g | Prot: 113.62g | Carb: 117.87g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Butter, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee. Lunch: Grape Tomatoes, Mahatma Saffron Yellow Long Grain Rice, Kraft Viva Italian Dressing, Cucumber (Peeled), Skinless Chicken Breast. Dinner: Peach, Publix Yukon Gold Potatoes, Boar's Head Muenster Cheese, Joseph's Flax, Oat Bran & Whole Wheat Flour Pita Bread, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Yasso Frozen Greek Yogurt - Chocolate Chip Cookie Dough, Quest Tortilla Style Protein Chips Ranch. more...
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losing 0.6 lb a week
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