Weigh In record (no journal entry) for 12 July 2022
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164.7 lb
Lost so far: 12.1 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2022:
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686 kcal
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Fat: 21.35g | Prot: 40.81g | Carb: 81.28g.
Lunch: Vivo Frutos Secos, Pepino (Pelado), Lechuga, Papa Cocida, Pechuga de Pollo Asado a la Parrilla o al Horno. Dinner: Arroz Integral, Clara de Huevo, Huevo (Entero). Snacks/Other: Banquete Aceite de Oliva Extra Virgen, Patatas Cocidas. more...
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losing 4.6 lb a week
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