Weigh In record (no journal entry) for 11 July 2022
|
161.0 lb
Lost so far: 69.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 July 2022:
|
369 kcal
|
Fat: 1.65g | Prot: 42.18g | Carb: 8.64g.
Lunch: Coca-Cola Coke Zero , Beef Broth (Home Recipe), Corn on The Cob (1 Ear), ANOVA Ahí Tuna Steak. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DebbieEDuranAZ's weight history
|