bitwobbly's Journal, 12 July 2022

198.4 lb Lost so far: 11.0 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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1429 kcal

Fat: 54.56g | Prot: 53.41g | Carb: 179.89g.   Lunch: Asda Pesto Pasta. Dinner: Morrisons Unsmoked Back Bacon, Heinz Baked Beans , Asda Spicy Bean Burger, Fried Egg with Fat. Snacks/Other: Pears , Walkers Quavers (16g), Jacob's Mini Cheddars Original. more...

2854 kcal

Activities & Exercise: Working - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...