Weigh In record (no journal entry) for 12 July 2022
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201.1 lb
Lost so far: 6.2 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2022:
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810 kcal
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Fat: 57.01g | Prot: 47.48g | Carb: 20.04g.
Dinner: Fresh Coleslaw Salaatti, HK Viljaporsaan Kyljys. Snacks/Other: Marabou Premium 86% Cocoa, Pulsin Plant Based Keto Bar Choc Fudge & Peanut. more...
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losing 2.9 lb a week
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Lampaankujalla's weight history
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