hewkojm's Journal, 12 July 2022

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Weigh In record (no journal entry) for 12 July 2022

161.0 lb Lost so far: 21.0 lb. Still to go: 26.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 July 2022:

300 kcal

Fat: 3.50g | Prot: 4.00g | Carb: 64.00g. Breakfast: Almond Breeze Original Almond Milk, McDonald's Strawberry Banana Smoothie with Yogurt (Medium). more...

2119 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

losing 0.3 lb a week

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I truly appreciate everyone’s support. It’s nice to be here.

13 Jul 22 by member: hewkojm


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hewkojm's Journal, 12 July 2022

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