Weigh In record (no journal entry) for 31 August 2014
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155.2 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2014:
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1261 kcal
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Fat: 64.43g | Prot: 59.81g | Carb: 109.04g.
Breakfast: Sasko Brown Bread, Woolworths Thick Beef Burger Patties, Clover Gouda Cheese, Scrambled Egg (Whole, Cooked). Lunch: Pringles Sour Cream and Onion. Dinner: Broccoli, Gem Squash, Roasted Potato (Fat Added in Cooking), Chicken Thigh (Skin Eaten). Snacks/Other: Brown Sugar, Sir Juice Cranberry Apple. more...
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gaining 0.2 lb a week
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