Weigh In record (no journal entry) for 12 July 2022
|
148.7 lb
Lost so far: 66.3 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 July 2022:
|
1272 kcal
|
Fat: 47.89g | Prot: 42.43g | Carb: 164.83g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Berries, Innocent Blueberries, Peaches & Apples, The Gutsy Captain Kombucha Ginger & Lemon Kombucha. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Newman's Own Italian Dressing, Potato Bread. Dinner: Chicken Vegetable Soup, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Heinz Light Mayonnaise, Newman's Own Italian Dressing, Boiled Egg, Morrisons Free From White Sliced Loaf. Snacks/Other: Del Monte 100% Just Juice Orange Popsicle. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lizzy E's weight history
|