Weigh In record (no journal entry) for 31 August 2014
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334.0 lb
Lost so far: 62.4 lb.
Still to go: 157.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2014:
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1804 kcal
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Fat: 60.66g | Prot: 54.91g | Carb: 257.61g.
Breakfast: Rote Paprika, Gut & Günstig Geflügel Mortadella, Alpenmark Kräuterrolle, Aldi Pikanter Fleischsalat, Mischkornbrot. Dinner: REWE Apfelmus, Rama Margarine, Südzucker Zucker, Ei, Milfina Milch 1,5% Fett, Weißes Weizenmehl (Allzweck). more...
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losing 4.6 lb a week
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