Weigh In record (no journal entry) for 31 August 2014
|
237.2 lb
Lost so far: 24.6 lb.
Still to go: 93.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 August 2014:
|
1298 kcal
|
Fat: 92.56g | Prot: 64.47g | Carb: 62.87g.
Breakfast: Allspice Ground, PnP Fresh Cream, Coffee with Milk, Butter, Cooked Mushrooms (Fat Added in Cooking), Onions, Garlic, Coconut Oil, Stir Fried Vegetables, Beef Stir Fry, Egg Omelette. Dinner: Grated Cheddar Cheese, Lancewood Creme Fraiche, Cooked Cauliflower (Fat Added in Cooking), Baby Zucchini, Chicken Breast, Chicken Thigh. Snacks/Other: Strawberries, Water (Bottled). more...
|
gaining 6.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lydia Schoeman's weight history
|