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13.9% grasa
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161.2 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2022:
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2714 kcal
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Fat: 102.26g | Prot: 149.18g | Carb: 297.67g.
Breakfast: Huevo Duro, Marco Polo Maní sin Sal, Colun Yoghurt Batido Natural Light, Barcel Takis Fuego, GEA Magnesio, Nature's Bounty Pure Vitamin C-1000Mg. Lunch: Colun Protein Plus Yoghurt Frutilla Platano, Apio, Minuto Verde Choclo Grano, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Cuisine & Co Camarón Mariposa Apanado , Lider Anillos de Calamar Apanados. Dinner: Sopaipilla, Colun Yoghurt Protein Plus! Probioticos Natural, Plátano, Quaker Avena Instantánea, Loncoleche Protein Milk Sabor Cappuccino. Snacks/Other: Ambrosoli Loop, Natur Natur de Maiz. more...
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losing 3.1 lb a week
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