Weigh In record (no journal entry) for 22 May 2011
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186.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2011:
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3086 kcal
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Fat: 66.92g | Prot: 189.80g | Carb: 449.54g.
Breakfast: Boiled Egg, Egg White , Milk (Nonfat) , Omega Natural Peanut Butter, Nutri-Grain Low Fat Waffles, Fuji Apples, Bran Flakes , 12-Grain Bread. Lunch: Pop Tarts Low Fat Frosted Strawberry, Baked Lays, Artisan Fold It Flatbread - 5 Grain Flax, Singles American Cheese Slices, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) , Strawberries . Dinner: old el paso refried beans, 96% lean ground beef, Black Beans, Carb Balance Whole Wheat Tortillas (Fajita Size), brown rice cooked. Snacks/Other: Sun Chips Original, nature's pride 12 grain, Cheerios, Milk (Nonfat), Xtend, Oats, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Applesauce Unsweetened. more...
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gaining 4.7 lb a week
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