Weigh In record (no journal entry) for 12 July 2022
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295.2 lb
Lost so far: 2.4 lb.
Still to go: 295.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 July 2022:
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964 kcal
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Fat: 35.08g | Prot: 61.06g | Carb: 59.39g.
Breakfast: Aldi Yorkham, LU Cracotte. Lunch: LU Cracotte Naturel, Gerookte Zalm. Snacks/Other: Chardonnay, Johma Garnalensalade. more...
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losing 10.8 lb a week
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