Weigh In record (no journal entry) for 12 July 2022
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164.7 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2022:
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845 kcal
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Fat: 31.89g | Prot: 16.36g | Carb: 123.71g.
Breakfast: Milch 1,5%, Kaffee, Senseo Cappuccino Caramel, Rama Margarine, Graubrot, REWE Beste Wahl Cherry Roma Tomaten, Weintrauben. Lunch: Gut & Günstig Nougat Bits. more...
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losing 2.1 lb a week
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