Weigh In record (no journal entry) for 12 July 2022
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110.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2022:
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1418 kcal
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Fat: 50.12g | Prot: 54.06g | Carb: 191.40g.
Breakfast: Souper Salad Sunflower Seeds, Applesauce Unsweetened, Tea (Brewed), Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Mixed Salad Greens, Trader Joe's Fully Cooked Falafel. Dinner: Ocean Spray Whole Berry Cranberry Sauce, Unsweetened Iced Tea, Turkey Breast Meat, Mashed Potato, Spinach. Snacks/Other: Souper Salad Sunflower Seeds, Starbucks Java Chip Frappuccino (Tall), Hashed Brown Potatoes , Coffee. more...
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losing 4.2 lb a week
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