Weigh In record (no journal entry) for 12 July 2022
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231.5 lb
Lost so far: 0 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2022:
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692 kcal
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Fat: 23.31g | Prot: 35.55g | Carb: 85.39g.
Breakfast: Coffee with Milk and Sugar, Chicken Breast Meat and Skin (Roasted, Cooked) , Red Tomatoes (Cooked), Sasko Brown Bread. Lunch: Mayonnaise , Fried Egg , Tomatoes, Sasko Brown Toast. more...
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gaining 0.9 lb a week
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