Weigh In record (no journal entry) for 12 July 2022
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212.7 lb
Lost so far: 1.3 lb.
Still to go: 72.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2022:
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1219 kcal
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Fat: 34.29g | Prot: 85.19g | Carb: 148.54g.
Breakfast: Dunkin' Donuts Bacon, Egg & Cheese Wake-Up Wrap, NeoCell Super Collagen, Instant Oatmeal, Pineapple, Blueberries. Lunch: Tomatoes, Lettuce, Shrimp. Dinner: Gala Apples. Snacks/Other: Doritos Nacho Cheese Crackers. more...
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losing 1.2 lb a week
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