Weigh In record (no journal entry) for 12 July 2022
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212.5 lb
Lost so far: 3.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2022:
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723 kcal
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Fat: 36.56g | Prot: 60.37g | Carb: 36.78g.
Breakfast: Johnsonville Original Recipe Breakfast Sausage, Kroger Eggs (Large), Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Skinless Chicken Breast, Broccoli, Cauliflower , Newman's Own Balsamic Vinaigrette Dressing. more...
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gaining 0.2 lb a week
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