Weigh In record (no journal entry) for 12 July 2022
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189.1 lb
Lost so far: 21.8 lb.
Still to go: 24.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2022:
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1240 kcal
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Fat: 90.60g | Prot: 72.86g | Carb: 31.92g.
Lunch: Equate High Performance Protein Shake - Caramel. Dinner: Avocado, Tone's Oregano, Newman's Own Avocado Oil and Extra Virgin Olive Oil Dairy-Free Greek Dressing, Great Value Chunk Light Tuna in Water (Can), Frigo Crumbled Feta Cheese, Sunset Angel Sweet Tomatoes, Earthbound Farm Organic Spring Mix. Snacks/Other: Great Value Fried Pork Skins, Lakeside Mini Cucumber, Garlic lemon lime dip. more...
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losing 20.3 lb a week
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