Weigh In record (no journal entry) for 11 July 2022
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192.0 lb
Lost so far: 18.9 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2022:
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1484 kcal
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Fat: 108.61g | Prot: 88.76g | Carb: 33.60g.
Breakfast: Equate High Performance Protein Shake - Caramel. Lunch: Garlic lemon lime dip, Great Value Fried Pork Skins, Lakeside Mini Cucumber. Dinner: Frigo Crumbled Feta Cheese, Sea Salt, Land O'Lakes Salted Butter, Cooked Broccoli (Fat Not Added in Cooking), Creamy tomato basil chicken thighs. Snacks/Other: Great Value Dry Roasted & Salted Peanuts. more...
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losing 1.4 lb a week
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