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Juliani
Journal
22 May 11
Juliani's Journal, 22 May 2011
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Weigh In record (no journal entry) for 22 May 2011
149.4 lb
Lost so far:
5.6 lb
.
Still to go:
19.4 lb
.
Diet followed N/A.
Diet Calendar
Entries for 22 May 2011:
507 kcal
Fat: 15.39g | Prot: 75.73g | Carb: 18.99g.
Breakfast:
low fat white cheddar cheese, spinach, egg whites.
Lunch:
sargento swiss, sliced pepper turkey.
Snacks/Other:
protein bar.
more...
2173 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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