Weigh In record (no journal entry) for 12 July 2022
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153.0 lb
Lost so far: 25.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2022:
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1223 kcal
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Fat: 39.16g | Prot: 42.46g | Carb: 183.89g.
Breakfast: Bananas , Great Value Light Nonfat Yogurt, V8 Low Sodium Original 100% Vegetable Juice. Lunch: Kraft Big Slice Reduced Fat Swiss Cheese, Hillshire Farm Oven Roasted Turkey Breast, Tortilla Corn Chips, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: Maruchan Beef Ramen Noodle. Snacks/Other: Nabisco Teddy Grahams Chocolate . more...
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gaining 2.3 lb a week
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