Weigh In record (no journal entry) for 12 July 2022
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253.4 lb
Lost so far: 1.6 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2022:
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2819 kcal
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Fat: 127.39g | Prot: 136.57g | Carb: 289.80g.
Breakfast: Roundy's Small Curd Cottage Cheese, Clif Bar Clif Bar - White Chocolate Macadamia Nut, Butter , Coffee (Brewed From Grounds) . Lunch: Tattooed Chef Cauliflower Mac & Cheese. Dinner: Golden Corral Skillet Cornbread, Sodexo BBQ Chicken, Trader Joe's BBQ Shredded Pork, Coleslaw , Potato Salad , Macaroni or Noodles with Cheese. Snacks/Other: Talenti Coffee Cookie Crumble, Bananas . more...
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gaining 0.4 lb a week
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