Suzeque's Journal, 30 August 2014

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Weigh In record (no journal entry) for 30 August 2014

147.0 lb Lost so far: 1.0 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 August 2014:

640 kcal

Fat: 19.50g | Prot: 32.50g | Carb: 85.00g. Dinner: Panda Express String Bean Chicken Breast, Panda Express Steamed Rice, Panda Express Grilled Teriyaki Chicken, Panda Express Chow Mein. more...

1939 kcal

Activities & Exercise: Shopping - 3 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...

gaining 9.8 lb a week

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Suzeque's Journal, 30 August 2014

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