Weigh In record (no journal entry) for 10 July 2022
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142.0 lb
Lost so far: 14.6 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2022:
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420 kcal
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Fat: 19.19g | Prot: 34.74g | Carb: 27.14g.
Breakfast: 西雅圖 西雅圖極品嚴培防彈咖啡. Lunch: M2 太妃奶茶奶昔, 鮭魚, 玉米筍. more...
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steady weight
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