Weigh In record (no journal entry) for 11 July 2022
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142.0 lb
Lost so far: 14.6 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2022:
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786 kcal
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Fat: 53.73g | Prot: 69.15g | Carb: 73.56g.
Lunch: 蛋白盒子 四川麻辣雞胸. Dinner: Costco 石安牧場溫泉蛋, 老干媽 香辣脆油辣椒, Costco 冷凍蝦. Snacks/Other: 芒果乾, Costco 冷凍藍莓. more...
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steady weight
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