Weigh In record (no journal entry) for 12 July 2022
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142.0 lb
Lost so far: 14.6 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2022:
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1310 kcal
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Fat: 68.51g | Prot: 119.17g | Carb: 122.71g.
Breakfast: 好菇道 鴻喜菇, 玉米筍, 鮭魚, 全聯 栗香地瓜. Lunch: 蛋白盒子 四川麻辣雞胸. Dinner: Costco 凱薩沙拉. more...
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steady weight
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