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Lost a measly pound again ate too much from Thursday to Monday
Let’s shoot for another three this week
Four weeks to wedding
Shooting for 185 for them that would be the lowest weight in years
Maybe possible Bikir need to be extremely strict
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199.0 lb
Lost so far: 69.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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losing 1.2 lb a week
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