Weigh In record (no journal entry) for 12 July 2022
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133.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2022:
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2065 kcal
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Fat: 53.47g | Prot: 89.76g | Carb: 285.08g.
Breakfast: Egg, Egg White, Guacamole, Pepperidge Farm Pumpernickle Bread, Great Value Almond Milk Original Unsweetened, Your Super Energy Bomb, Bananas, Coffee. Lunch: Subway 6" Oven Roasted Chicken Breast, Doritos Cool Ranch Tortilla Chips, Oranges . Dinner: Costco Calzone, Ice Cream, Blueberries . Snacks/Other: Sweet Cherries, Great Value Fat Free Small Curd Cottage Cheese. more...
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gaining 0.2 lb a week
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