Weigh In record (no journal entry) for 22 May 2011
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206.0 lb
Lost so far: 8.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2011:
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2278 kcal
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Fat: 75.74g | Prot: 126.56g | Carb: 262.77g.
Breakfast: Cinnamon Roll, Coffee, GOLEAN High Protein & High Fiber Cereal, 2% Fat Milk. Lunch: Chicken Soup with Dumplings, Atlantic Cod. Dinner: Cookie, Chunky Style Beef Vegetable Stew Type Soup with Rice, Corn, Champagne. Snacks/Other: Rice Pudding, Swiss Mocha 70 Shake, Multigrain Bread, Almond Butter. more...
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3581 kcal
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Activities & Exercise:
Sitting - 7 hours, Desk Work - 3 hours, Yard Work (gardening) - 3 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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steady weight
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