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This is paying off. More exercise recently is helping too.
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196.0 lb
Lost so far: 14.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2011:
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2060 kcal
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Fat: 72.38g | Prot: 59.74g | Carb: 299.16g.
Breakfast: 1% Fat Milk, Wheaties Cereal, Earl Grey Tea. Lunch: Tortilla Corn Chips. Dinner: Chocolate Lover's Brownie Mixes - Chewy Fudge, Caesar Dressing, Toasted Garlic Bread, Cheese Lasagna Rollups. Snacks/Other: Schwan's vanilla cone, Gala Apples, Earl Grey Tea, Sugared or Glazed Doughnuts. more...
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2790 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 18 minutes, Yard Work (gardening) - 2 hours, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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