Bianca Lage's Journal, 12 July 2022

173.9 lb Lost so far: 6.8 lb.    Still to go: 41.7 lb.    Diet followed reasonably well.

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715 kcal

Fat: 36.31g | Prot: 51.68g | Carb: 44.13g.   Breakfast: Casas Pedro Goma para Tapioca, Ovo, Hortifruti Banana Prata Crua. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Couve Manteiga Refogada, Batata Doce. Snacks/Other: Ovo. more...

2055 kcal

Activities & Exercise: Fitness Training (Workout) - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...