Weigh In record (no journal entry) for 12 July 2022
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208.6 lb
Lost so far: 0 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2022:
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679 kcal
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Fat: 53.39g | Prot: 24.33g | Carb: 21.64g.
Lunch: Macadamia Nuts, Sargento Cheddar-Mozzarella Cheese Sticks. Dinner: Hidden Valley Light Ranch Salad Dressing, House Salad, Beef Tenderloin (Trimmed to 1/8" Fat) , Hiland Cottage Cheese. Snacks/Other: Atkins Snack Caramel Chocolate Nut Roll Bar. more...
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losing 1.4 lb a week
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