Weigh In record (no journal entry) for 12 July 2022
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117.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2022:
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1664 kcal
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Fat: 52.35g | Prot: 67.21g | Carb: 240.83g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Gulden's Spicy Brown Mustard, BelGioioso Fresh Mozzarella Cheese, Oscar Mayer Deli Fresh Smoked Turkey Breast, Toufayan Bakeries Pita Whole Wheat. Dinner: Ragu Old World Style Traditional Pasta Sauce, Penne, Great Value Cashew Halves & Pieces. Snacks/Other: General Mills Chocolate Cheerios, Sweet Cherries , Watermelon , Marlow Natural Almonds, Mangos . more...
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steady weight
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