Weigh In record (no journal entry) for 12 July 2022
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191.8 lb
Lost so far: 17.6 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2022:
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351 kcal
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Fat: 27.83g | Prot: 19.89g | Carb: 3.04g.
Breakfast: Aceite de Coco, Café, Nestle Media Crema Table Cream. Lunch: Caldo de Huesos. Dinner: Caldo de Huesos. more...
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gaining 0.1 lb a week
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