Weigh In record (no journal entry) for 31 August 2014
|
175.9 lb
Lost so far: 6.6 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 August 2014:
|
1518 kcal
|
Fat: 70.31g | Prot: 67.07g | Carb: 150.44g.
Breakfast: IXL Blackberry Fruit Spread, Golden Crumpets, Benifex Fish Oil (1000 mg), Coffee, Milk (Whole Milk). Lunch: Brumby's Meat Pie. Dinner: Green Tea, Lamb or Mutton, Rice and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture). Snacks/Other: Green Tea, FreshLife Natural Almonds. more...
|
|
2543 kcal
|
Activities & Exercise:
Desk Work - 4 hours, Housework - 30 minutes, Sitting - 11 hours, Resting - 30 minutes, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janetofnq's weight history
|