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Peso pós férias!
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157.4 lb
Lost so far: 69.7 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2022:
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1121 kcal
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Fat: 48.58g | Prot: 52.98g | Carb: 113.93g.
Breakfast: Red Bull Red Bull Açaí. Lunch: Terra Nostra Queijo Light -50% Gordura, Continente Azeitonas Pretas Oxidadas Rodelas, Calvé Maionese, Continente Alface Iceberg , Pingo Doce Filetes de Atum em Azeite, Mission Wraps Multigrain. Dinner: Sopa de Legumes, Pingo Doce Azeitonas Pretas Oxidadas Às Rodelas, Pingo Doce Filetes de Atum em Azeite, Calvé Maionese, Pingo Doce Alface Icebergue , Terra Nostra Queijo Light -50% Gordura, Mission Wraps Multigrain. Snacks/Other: Peras, Olá Cornetto Chocolate. more...
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gaining 5.3 lb a week
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