Gatto Sophie's Journal, 12 July 2022

228.2 lb Lost so far: 7.5 lb.    Still to go: 51.8 lb.    Diet followed reasonably well.

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1826 kcal

Fat: 95.13g | Prot: 76.24g | Carb: 160.11g.   Breakfast: Salted Light Butter Stick, Detki Cukos Stop Háztartási Keksz,  Latte Coffee, Abonett Abonett Extrudált Kenyér (Natúr / Original) . Lunch: Bernard Matthews Turkey Ham Wafer Thin, Marks & Spencer Avocado & Feta Salad. Dinner: Marks & Spencer Spaghetti Bolognese (400g). Snacks/Other: Sainsbury's Chocolate & Hazelnut Croissant. more...

2297 kcal

Activities & Exercise: Sitting - 7 hours, Bicycling (slow) - 11/mph - 1 hour and 5 minutes, Samsung Health - 15 hours and 55 minutes. more...