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colin.peck
Journal
23 May 11
colin.peck's Journal, 23 May 2011
colin.peck's Profile
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Weigh In record (no journal entry) for 23 May 2011
184.7 lb
Lost so far:
20.3 lb
.
Still to go:
10.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 May 2011:
1248 kcal
Fat: 21.08g | Prot: 138.86g | Carb: 124.76g.
Lunch:
Organic Red Quinoa, Marinara Mix.
Dinner:
Green String Beans, Organic Red Quinoa, Chicken Breast Meat (Broilers or Fryers).
more...
2217 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 7.7 lb a week
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colin.peck's weight history
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