Weigh In record (no journal entry) for 22 May 2011
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175.3 lb
Lost so far: 12.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2011:
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2692 kcal
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Fat: 71.26g | Prot: 122.97g | Carb: 389.16g.
Breakfast: Yogurt Magro al Naturale, Caffè Espresso, Extra Mix di Frutta, Zucchero. Lunch: Caffè Espresso, Zucchero, Cioccolata Fondente, Ciliegie, Pane Bianco, Petto di Pollo in Umido (Mangiato senza Pelle), Riso Bianco (Grani Medi, Cotto), Insalata di Riso. Dinner: Caffè Espresso, Zucchero, Cantalupo (Melone), Empanada de Atún, Petto di Pollo in Umido (Mangiato senza Pelle), Riso Bianco (Grani Medi, Cotto), Insalata di Riso. Snacks/Other: Mini White, Torta Bianca (senza Glassa), Mele, Brioss, Powerade. more...
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2655 kcal
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Activities & Exercise:
Housework - 1 hour, Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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gaining 13.9 lb a week
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