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Body fat 36.6
Muscle 24.1
Ketone 0.4 g/L
Waist 83cm
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149.9 lb
Lost so far: 12.1 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2022:
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1178 kcal
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Fat: 61.96g | Prot: 132.48g | Carb: 22.84g.
Lunch: Coastal Range Organics Chicken Breast, 皮蛋, Tanimura & Antle Cauliflower, Organic Valley Eggs. Dinner: Coastal Range Organics Chicken Breast, Grill meister Grill Käse, Winn-Dixie Zucchini, Grill meister Schwein spare ribs. more...
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losing 1.5 lb a week
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