FLORIDAGAL2022's Journal, 30 August 2014

Turned 47 today. Decided to start out the day with a 6 mile run, the hills whooped my ass!

116.6 lb Lost so far: 0 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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250 kcal

Fat: 13.00g | Prot: 26.00g | Carb: 21.00g.   Breakfast: Laughing Cow Mini Babybel Light Original, Quest Peanut Butter & Jelly Protein Bar. more...

1813 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...