Weigh In record (no journal entry) for 12 July 2022
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213.2 lb
Lost so far: 28.9 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2022:
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2159 kcal
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Fat: 66.76g | Prot: 107.07g | Carb: 280.60g.
Breakfast: Bakers Provita Multigrain, Alpen No Added Sugar Muesli, Blue Diamond Almond Breeze Almond Milk Unsweetened, Equal Sticks. Lunch: Cucumber (with Peel), Nola Salad Dressing Reduced Oil Lite, Green Peppers, Peppadew Sweet Jalapeño Peppers, Yellow Sweet Peppers, Red Sweet Pepper, Lettuce, SPAR Light Meat Shredded Tuna (in Water, Salt Added), Cherry Tomatoes. Dinner: Woolworths Baby Marrows, Pick n Pay Cauliflower & Turnip Noodles, Sweet Tomato Relish, Tomato Paste, Lean Beef Mince, Onions, Mushrooms. Snacks/Other: Nestle Hot Chocolate, Bakers Good Morning Breakfast Biscuits Chocolate, Woolworths Chocolate Muffin, Naartjie, Future Life Smart Food Chocolate . more...
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losing 7.7 lb a week
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