Weigh In record (no journal entry) for 12 July 2022
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179.0 lb
Lost so far: 25.4 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2022:
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1331 kcal
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Fat: 62.91g | Prot: 57.28g | Carb: 130.30g.
Breakfast: Smoked Salmon, Philadelphia Light Cream Cheese, Warburtons Thin Plain Bagel. Dinner: Sainsbury's Chicken Katsu Curry with Sticky Rice. Snacks/Other: Custard Filled Doughnut. more...
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losing 7.0 lb a week
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