Weigh In record (no journal entry) for 12 July 2022
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165.8 lb
Lost so far: 54.9 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2022:
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1744 kcal
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Fat: 128.10g | Prot: 83.78g | Carb: 49.38g.
Breakfast: Zuivelmeester Yoghurt Griekse Stijl 10% Vet, Myprotein Clear Whey Isolate, Melkan Roomboter Ongezouten, Trociny, Crownfield Havermout, Lijnzaadolie. Lunch: Gebakken Ei, AH Verse Slagroom. Dinner: Gouda of Edammer, We Care Tortilla Wraps. more...
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gaining 3.1 lb a week
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